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How To Handle Rejection

September 13, 2011

No one escapes the pain caused by rejection. Time comes when, for no obvious incident and reason, another person turned against us and throws some unkind remark. Rejection is an inevitable part of our life and it can be one of the greatest fears that can cause utmost damage to our personality and to our life. When someone rejects us, we have a propensity to feel so small, unloved, worthless, very much insecure and insignificant. We even lose our self-confidence oftentimes and worse, rejection could lead us in doing something disgraceful like some form of vengeance. But it all boils down to one thing – the truth that whoever we are and no matter how tough you may be, being rejected really hurts.

Rejection comes in various forms and may occur even in the smallest ways. But whatever the situation is, we always tend to blame ourselves for being rejected even if we know that it is the other person’s problem and not ours. The way we deal with rejection is really important in helping us uphold our self-respect and dignity. And this is the reason why there are lots of writings in the magazines, in books and even in the net, regarding how to handle rejection. Since rejection happens in many ways, info on how to handle rejection also varies. There are articles that contain steps on how to handle rejection from a loved one, how to handle rejection from significant others, how to handle rejection on dating, how to handle rejection on marriage, how to handle rejection for writers and a lot more tips on how to handle rejection from various persons and in different situations.

Unfortunately, we cannot stay away from rejection but we must keep in mind that it can be destructive only if we internalize it and permit it to go through our belief system. It is truly important to be equipped with knowledge on how to handle rejection because it will help us accept ourselves. Aside from that, learning the correct way on how to handle rejection can help us easily overcome the feeling of being worthless, lack of self-esteem, and our failure to build healthy relationships with other persons.

Being rejected is really a painful experience that can oftentimes stop us from doing the things that we have to. So if we you want to learn how to handle rejection, here are some steps. Have confidence. If you consider rejection as a curse, then confidence can heal it. If you have self-confidence, then you are organized, and you feel good about yourself so you don’t have to worry on what other people will think about you. This means that the more confident you are, the better you will be good in handling different forms of rejection.

The next tip on how to handle rejection is to have time to reflect and think of new perspective and inner learning. Bear in mind that if someone rejects you, he or she has been rejected before. And dumping you is just a sort of defense mechanism. It is also important to know yourself. Know your weaknesses and maintain your sense of humor, your open perspective and your bubbling confidence.

Writers are among those who always suffer the pain of rejection. But there are also many ways on how to handle rejection for writers. You can be a better, a stronger and more effective writer if you equip yourself with some steps on how to handle rejection from an editor or other persons. First, remember the reason why you write. If you do it because you need to say something or simply because you are enjoying it, and you don’t have intention to publish it, then rejection can’t be a problem. The next step on how to handle rejection for writers is to study your “rejected” manuscript very well. If it needs more time and work, then give your piece of writing the scrutiny it deserves.

If you want, you can ask a trusted writer friend or an editor to critique your manuscript and give constructive criticism. Revise your work if it needs to and submit it to a new publisher. Be confident and consider rejection as a challenge. Another vital thing in learning how to handle rejection is to bear in mind that editors have dissimilar needs and tastes. So you don’t have to listen to everything they say.

Since we all hate being not liked, studying various means in how to handle rejection is a must. It takes away the feeling of wanting to crawl back into our shells until we feel good and stronger again. Also, internalizing these steps on how to handle rejection help us feel good about ourselves.

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